Escaping "Normal"
In This Article: How are we judged? Wired Differently Who benefits from us trying to be normal? There’s a chapter in the book “Retelling...
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Unmasking Therapy
Thoughts, life hacks and ideas about neurodiversity, mental health and queerness
- Mar 12
- 5 min
Why can being diagnosed feel like grieving?
Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave...
- Feb 27
- 2 min
Neurodiversity & Community Connections
Navigating the landscape of our experiences requires a shared understanding and collective support. Figuring it out ourselves is...
- Feb 13
- 4 min
Be Nice to Yourself Part 2: Kindness in Action
Part 1 was about why we should be kind to ourselves, now here are some ways to actually do it. If you missed "Be Nice to Yourself Part 1:...
- Jan 30
- 4 min
Be Kind to yourself Part 1: “Why should I?”
Self-love and kindness can feel like a meaningless platitude when you’re facing real problems - but it actually has a practical purpose,...
- Jan 16
- 7 min
The ADHD Tax
A common experience for ADHD folks is the struggle to stay on top of tasks - due to memory issues, emotional discomfort, or a myriad of...
- Jan 1, 2024
- 4 min
ADHD Adult Diagnosis
Seeking an ADHD diagnosis as an adult is becoming more and more common - but why is this happening now? What’s it like to discover ADHD...
- Dec 31, 2023
- 6 min
What does “Unmask” even mean?
It comes from “masking”, a term coined by the Autistic community to describe the things we say, or do, or often don’t do, to fit in...
- Dec 31, 2023
- 3 min
Narrative Therapy: What you believe matters
There’s this great quote by Michael White, the “father” of narrative therapy, that unfortunately sounds pretentious as heck. "Meaning...
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