Escaping "Normal"
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Unmasking Therapy
Thoughts, life hacks and ideas about neurodiversity, mental health and queerness
In This Article: How are we judged? Wired Differently Who benefits from us trying to be normal? There’s a chapter in the book “Retelling...
- Mar 12
- 5 min
Why can being diagnosed feel like grieving?
Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave...
- Feb 27
- 2 min
Neurodiversity & Community Connections
Navigating the landscape of our experiences requires a shared understanding and collective support. Figuring it out ourselves is...
- Jan 16
- 7 min
The ADHD Tax
A common experience for ADHD folks is the struggle to stay on top of tasks - due to memory issues, emotional discomfort, or a myriad of...
- Jan 1, 2024
- 4 min
ADHD Adult Diagnosis
Seeking an ADHD diagnosis as an adult is becoming more and more common - but why is this happening now? What’s it like to discover ADHD...
- Jan 1, 2024
- 3 min
Narrative Therapy and Neurodiversity
A quick peek into two of my favourite topics and greatest specialities as a therapist. How do they fit together? What's so great about...
- Dec 31, 2023
- 6 min
What does “Unmask” even mean?
It comes from “masking”, a term coined by the Autistic community to describe the things we say, or do, or often don’t do, to fit in...
Counselling for the spectrum, by the spectrum, on the spectrum
Because being understood shouldn't have to be work
Unmask Therapy is based in the Kulin Nation, on the lands of the Wurundjeri Woi Wurrung Peoples. Sovereignty was never ceded.
Always was, always will be Aboriginal Land.
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