Unmasking Therapy

Thoughts, life hacks and ideas about neurodiversity, mental health and queerness

Mar 263 min read

Escaping "Normal"

In This Article: How are we judged? Wired Differently Who benefits from us trying to be normal? There’s a chapter in the book “Retelling...

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Mar 125 min read

Why can being diagnosed feel like grieving?

Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave...

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Feb 272 min read

Neurodiversity & Community Connections

Navigating the landscape of our experiences requires a shared understanding and collective support. Figuring it out ourselves is...

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Jan 167 min read

The ADHD Tax

A common experience for ADHD folks is the struggle to stay on top of tasks - due to memory issues, emotional discomfort, or a myriad of...

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Jan 1, 20244 min read

ADHD Adult Diagnosis

Seeking an ADHD diagnosis as an adult is becoming more and more common - but why is this happening now? What’s it like to discover ADHD...

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Jan 1, 20243 min read

Narrative Therapy and Neurodiversity

A quick peek into two of my favourite topics and greatest specialities as a therapist. How do they fit together? What's so great about...

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Dec 31, 20236 min read

What does “Unmask” even mean?

It comes from “masking”, a term coined by the Autistic community to describe the things we say, or do, or often don’t do, to fit in...

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