Jan 304 minMental HealthBe Kind to yourself Part 1: “Why should I?”Self-love and kindness can feel like a meaningless platitude when you’re facing real problems - but it actually has a practical purpose,...
Jan 1, 20243 minNeurodiversityNarrative Therapy and NeurodiversityA quick peek into two of my favourite topics and greatest specialities as a therapist. How do they fit together? What's so great about...
Dec 31, 20236 minNeurodiversityWhat does “Unmask” even mean?It comes from “masking”, a term coined by the Autistic community to describe the things we say, or do, or often don’t do, to fit in...
Dec 31, 20233 minMental HealthNarrative Therapy: What you believe mattersThere’s this great quote by Michael White, the “father” of narrative therapy, that unfortunately sounds pretentious as heck. "Meaning...
