Feb 134 minMental HealthBe Nice to Yourself Part 2: Kindness in ActionPart 1 was about why we should be kind to ourselves, now here are some ways to actually do it. If you missed "Be Nice to Yourself Part 1:...
Jan 304 minMental HealthBe Kind to yourself Part 1: “Why should I?”Self-love and kindness can feel like a meaningless platitude when you’re facing real problems - but it actually has a practical purpose,...
Jan 1, 20243 minNeurodiversityNarrative Therapy and NeurodiversityA quick peek into two of my favourite topics and greatest specialities as a therapist. How do they fit together? What's so great about...