Find Clarity, confidence, and connection
Counselling in Melbourne and Australia-Wide
Feeling stuck, overwhelmed, or paralysed by choice?
You don’t have to face it all alone
Sometimes life can feel like a tangle of problems, where even small decisions feel monumental. You might be facing challenges in your relationships, work, or mental health, or simply feeling disconnected from the person you want to be.
Counselling offers you a space to:
You’re overwhelmed by stress, but can’t figure out what to let go of.
You feel stuck in routines and roles that no longer serve you.
You’re unsure how to handle your feelings, or even what they mean.
It’s hard to talk to friends or family because you worry they won’t understand—or might judge you.
Counselling is a space to pause, reflect, and grow
Work through stress, confusion, and anxiety with practical strategies that feel manageable.
Reconnect to your inner values, strengths, and dreams for a more meaningful life.
Explore how your past has shaped your present—and choose a future that aligns with your goals.
Discover new ways to approach relationships, responsibilities, and self-care.
What we’ll do together
Enjoy a space that’s about your needs and priorities
Learn to listen to yourself again
It’s hard to make decisions when everything feels urgent or impossible. Together, we’ll explore what’s beneath your struggles and help you reconnect with your needs, hopes, and instincts.
Rewrite the way you see your challenges
You’re not the problem—the problem is the problem. Counselling helps you reframe your struggles, so you can face them with compassion and curiosity instead of shame or frustration.
Build skills and strategies to move forward
You’ll leave each session with practical tools tailored to your life, whether that’s calming techniques, new ways to approach conflict, or creative solutions to manage stress.
Uncover your strengths, make meaningful change, and build deeper connections.
Ready to jump in, or ask some questions?
Let’s get started
Looking to book an appointment or a phone consultation?
I’m available Monday to Thursday from 10am to 8pm, and Sunday from 11am to 5pm.
Or book an online session straight away via my Calendar.
Questions?
FAQs
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The duration depends on your goals and needs. Some people benefit from short-term support, while others prefer a longer-term approach. You can decide what feels right for you as we work together.
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Not if you don’t want to, or you want to focus on the present, or future. Counselling is about what’s relevant to you, and sometimes that means going into your history, but it doesn’t have to.
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That’s okay! Many people feel this way. Part of my role is to help you unpack what’s on your mind, and we’ll figure out where we’re going together.
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You might notice changes like increased self-awareness, a shift in how you approach challenges, or feeling more connected to yourself and your values. We’ll regularly check in to make sure our work is meeting your needs.
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