Holistic Counselling & Online Therapy in Melbourne
ADHD, Neurodivergent, and queer counselling in-person in Melbourne & Online Australia-Wide
Hello, and welcome!
I’m Felix, a neurodivergent counsellor and supervisor based in Melbourne. I work with people who are tired, overwhelmed, or aware that something needs to change, but feel like they’ve already tried everything.
Many of my clients are queer, neurodivergent, or both — often late-diagnosed and still figuring out how to exist in a world that wasn’t built for us. Whether you’re new to therapy or you’ve already spent years working on yourself, therapy with me isn’t about fixing you.
It’s about creating a gentle space for curiosity, reflection, and sometimes a bit of silliness where you can explore what kind of life might actually feel like yours. My approach is holistic.
That means we look at more than just your thoughts; we also consider your body, emotions, environment, and lived experience. Whether we meet in person in Melbourne or through online therapy across Australia, this space is built for authenticity and care.
What Is Holistic Counselling?
Holistic counselling looks at the whole person — not just your mind, but also your body, relationships, and the environments you move through. Instead of focusing on what’s “wrong,” we explore what’s happening for you and how it connects to your values, needs, and sense of belonging.
At Unmask Therapy, holistic counselling in Melbourne means creating space for emotions, rest, laughter, and grief — all essential parts of being human. This approach is gentle, affirming, and shaped at your pace.
Counselling and Therapy Services
Every person’s story is unique. These counselling options support your wellbeing through inclusive, affirming, and holistic care — available in Melbourne and online across Australia.
Why Do People Go To Holistic Therapy?
Maybe you’re exhausted from being in “survival mode.” You may feel stuck, burned out, or unsure how to move forward. Or perhaps nothing has changed in a while, and that feels just as heavy.
You might be:
- Spending your time off feeling guilty about resting
- Caught in cycles of self-criticism or overthinking
- Tired of masking, people-pleasing, or doubting every decision
Wondering if ADHD or autism explains more than you realised
Whatever brought you here, therapy is a space to breathe again, to go off on tangents without apologising, to be met with warmth, and to start moving at your own pace.
Through holistic counselling, you’ll begin to see how burnout, identity, and emotional overwhelm are connected and that healing doesn’t have to mean pushing harder.
How Online Holistic Therapy Works
Online holistic therapy makes counselling more accessible across Australia. Sessions are conducted securely via video, allowing you to connect from your own safe space—whether that’s your living room, a quiet park, or a place where you feel most at ease. Many people say online counselling gives them more flexibility and reduces the stress and overstimulation of travelling through Melbourne.
You book a time, receive a private link, and join the session from anywhere. Whether you’re seeking online therapy in Melbourne or remote support elsewhere in Australia, the process is simple, confidential, and designed for comfort.
What You Can Expect
Therapy isn’t about ticking boxes — it’s about making space for yourself.
Over time, you might notice:
- Less burnout and more breathing room
- Clearer boundaries and stronger self-trust
- A softer inner voice
- A sense of belonging in your own story
You might describe therapy as a kind of exhale — a place to rediscover what feels real again.
Client Testimonials
Each story is different, but what connects them is honesty, permission, and care.
Unmask Therapy isn’t about perfection — it’s about supporting you to live life on your terms.
About Felix
I’ve been working in mental health and counselling for over 8 years. As a neurodivergent, queer counsellor and clinical supervisor, I draw from personal experience, professional training, and a strong belief that everyone deserves to feel safe being themselves.
My practice is informed by narrative, relational, and somatic approaches. I also provide supervision for other therapists who want to work more inclusively.
Whether you’re seeking support for yourself or professional guidance, you’re welcome here.
