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Previous Recordings

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ADHD & Study (Webinar)

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Recent Blog Posts

Blog
Escaping "Normal"
mental health, Narrative Therapy
Escaping "Normal"
mental health, Narrative Therapy

"Escaping normalcy" is about understanding the expectations and beliefs around "normal" and what their purpose is. Do we benefit from being normal? If not, who does?

mental health, Narrative Therapy
Why can being diagnosed feel like grieving?
neurodivergence, adhd, autism, mental health
Why can being diagnosed feel like grieving?
neurodivergence, adhd, autism, mental health

Recieving a diagnosis (or finding a label that fits you) can be joyful and empowering, but it can also be upsetting, confusing, and leave you thinking about how your life could have been different.

neurodivergence, adhd, autism, mental health
Be Nice to Yourself Part 2: Kindness in Action
mental health, life hacks, stress
Be Nice to Yourself Part 2: Kindness in Action
mental health, life hacks, stress

Self-love and kindness can feel pointless when you’re facing real problems - but it actually has a practical purpose. Find out how to be kind to yourself.

mental health, life hacks, stress