ADHD Coaching

What is ADHD Coaching?

ADHD coaching is a way to help people navigate the challenges associated with Attention Deficit Hyperactivity Disorder (ADHD). Unlike counselling, ADHD coaching focuses on learning about your brain, creating strategies that work for you, and working towards specific goals.

ADHD coaching doesn’t have an age limit, or expect you to come in with specific knowledge, or even specific goals. It’s a way to learn about the unique way you engage with the world, and offer new ideas that you might not have been exposed to if there weren’t any ADHD folks in your life to guide you. It’s also about discovering your strengths, and learning how to cope when things get tough.

When finding the coach that’s right for you, trust your gut to find someone who works with you and supports you in ways that make sense. Don’t let that “maybe I’m the problem” feeling keep you seeing someone who doesn’t work for you. Relationships are unique, and sometimes it takes a while to find the right person.